Health & Fitness

HEALTH MINUTE: Rising bird Flu Cases Causing Concern

Houston Style Magazine (Health) 3/21 4:37A CNN/ Newswire
It's been a record season for bird flu. Experts say we're seeing the deadliest outbreak of the illness among birds on record in the US. While it's not currently considered a serious threat to human health, this latest strain is causing some...

Sleep starts: Why your body hiccups as you fall asleep

Houston Style Magazine (Health) 3/21 4:31A CNN/ Newswire
Ever drift off to sleep and suddenly feel like you're falling, forcing you to wake with a start? Some people say they are startled alert by a loud snapping noise or a blinding light coming from inside their head, while others describe their...

Top 10 Health Benefits of Playing an Instrument

Health Fitness Revolution (Houston Fitness Blog) 3/20 12:44A Health Fitness Revolution
There’s an abundant amount of research that proves musical activity to be beneficial to both the human mind and body. No matter your age or skill level, playing a musical instrument is a great form of cognitive exercise. The health benefits range...

Top 10 Health Benefits of Owning A Dog

Health Fitness Revolution (Houston Fitness Blog) 3/19 1:48A Health Fitness Revolution
There s a reason why dogs are called man s best friend. A good friend is loyal, will be there to pick you up when you re down, will keep you on track to reach your goals, and will just be there for you as a companion. And that s exactly what a...

Top 10 Health Benefits of Kickboxing

Health Fitness Revolution (Houston Fitness Blog) 3/18 2:00A Health Fitness Revolution
If you re looking for a fun fitness class that keeps your whole body engaged and allows you to punch things without getting in trouble, kickboxing may be the one for you! It is a great way to meet new...

5 Easy Ways to Meditate

Health Fitness Revolution (Houston Fitness Blog) 3/17 2:00A Health Fitness Revolution
Living in a stressful modern world, meditation is a skill that everyone should explore. It’s a centuries-old teaching that can be seen in various forms throughout different cultures. Many meditation...

Health Minute: Double-Lung Transplant Successful

Houston Style Magazine (Health) 3/16 6:32A CNN/ Newswire
It's the leading cause of cancer-related deaths in the US. The American Cancer Society estimates over 127,000 Americans will die from lung cancer this year, but two stage-four lung cancer patients now have no signs of cancer thanks to double-lung...

Top 10 Health Benefits of Volleyball

Health Fitness Revolution (Houston Fitness Blog) 3/16 5:57A Health Fitness Revolution
Whether you play indoors, on the grass, or on a beach, volleyball can be a great way to stay healthy and fit. It’s also a great way to stay involved in social activities, as it can be played with a single partner or in a team. Get your game on...

11 Ways to Promote Healthy Eating in Children

Health Fitness Revolution (Houston Fitness Blog) 3/15 11:19A Health Fitness Revolution
It is no secret that children can have a tough time eating a balanced meal. This can be due to gastrointestinal problems, sensory preferences, and a general dislike of routine. Picky eaters may not...

Explore a Foodie s Paradise at the Houston Livestock Show and Rodeo

Houston Style Magazine (Health) 3/15 9:49A Alex Jack
The Houston Livestock Show and Rodeo is a much anticipated annual event that brings together cowboys, musicians, and FOOD LOVERS! The rodeo is a foodie's paradise, with many options to choose from while walking the carnival grounds or enjoying...

Top 10 Health Benefits of Celery Juice

Health Fitness Revolution (Houston Fitness Blog) 3/15 4:49A Health Fitness Revolution
Up until now celery was eaten with condiments as a healthy snack, or with peanut butter and raisins referred to as “ants on a log”, but the potential health benefits that come from celery juice is one of the reasons why people are referring to it...

10 Reasons Sex is Good for Your Health

Health Fitness Revolution (Houston Fitness Blog) 3/14 12:34A Health Fitness Revolution
Although eating well, exercising and feeling good are great ways to boost your health, I have another solution to add to your healthy lifestyle It’s fun It’s free And it’s natural!  Sex is a pivotal...

Top 10 Ways Fitness Improves Your Mental Health

Health Fitness Revolution (Houston Fitness Blog) 3/12 2:00A Health Fitness Revolution
For the most part, when people exercise, they’re focusing on improving their physical health. While working out, you’re most likely thinking about all the benefits your body is reaping, but start thinking about your mind too! There are many...
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